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Lunchtime Meditation at Inner Space

(2)
The Old Schoolhouse, 14 Byrom St, Manchester, MCR, M3 4PP
City Centre

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About this class

ake 20 minutes out at lunchtime and join us for a free guided meditation. Explore an easy, practical way to feel calmer and more positive. Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focussed. It's a simple, open-eyed technique that can be practised almost anywhere. With a few minutes practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life. There's no need to bring anything with you or wear anything special. We sit on chairs! BOOKING NOT REQUIRED | Arrive 5 minutes before the session start time | Age 18 and over

About this studio

Inner Space logo
Inner Space

Inner Space is an initiative that provides a reflective and calm environment, right in the heart of Manchester. Urban life can be stressful and if you're looking for a break from… read more

Thursday, February 21
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There are no classes Today, February 21.
Monday, February 25
20 min
Wellness, Relaxation, Meditation
20 min
Wellness, Relaxation, Meditation
Wednesday, February 27
20 min
Wellness, Relaxation, Meditation
20 min
Wellness, Relaxation, Meditation

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How to prepare

Please dress in comfortable attire.

How to get there

Inner Space Manchester is located at 14 Byrom St in Spinningfields, Manchester.

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Lunchtime Meditation
I felt amazing after this

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