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Gentle Yoga For Stress & Anxiety at Inner Bliss Yoga and Wellness Studio
About this class
Got stress and anxiety? This class is perfect for you. This class begins with some joint loosening practices to help improve blood and lymph circulation and remove physical and energetic blockages. Then we will practice yoga poses to help reduce stress and anxiety. These yoga poses will help you feel more grounded, centered and balanced. The class with end with breathing practices for an instant energy boost and a deeply relaxing yoga nidra! You will leave feeling renewed, restored and blissfully relaxed!
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Inner Bliss Yoga and Wellness Studio is located at 25420 Kuykendahl Rd F 600, Tomball, TX, 77389.
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Start taking classes at Inner Bliss Yoga and Wellness Studio and other studios!
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