Para Yoga I at Inbody Yoga Academy
About this class
ParaYoga I - Slow Hatha Vinyasa This is a slower paced practice that combines moving in and out of poses with statically held poses, all while bringing awareness to precise alignment cues and deeply focused breath work. The class explores alignment or therapeutic principles as needed, with an emphasis on cultivating stability as well as ease. Class sequences are designed to support the final seated pranayama and meditation, an opportunity for smarana - remembrance of our essential nature.
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How to prepare
Please come to class wearing comfortable clothes that allow you to stretch and move. Inbody has mats and any necessary props available to students already, but feel free to bring personal yoga equipment if desired. Water is also available but bringing a personal water bottle is recommended. Lastly, please come to class ready to learn and practice.
How to get there
Inbody Academy is located at 1597 S. 1100 E. in Salt Lake City, Utah. The lobby and studios are located on the first floor and West side of the building. Please go into the lobby upon arrival in order to check in. Parking is available on the street or in the East side parking lot.
Lockers, mats, parking
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