Inferno Hot Pilates Donation Based Class at Hot Yoga Waikiki
About this class
Inferno Hot Pilates is a 60 min. high intensity interval training (H.I.I.T) class using Pilates Principles to music that makes you want to move. MAKING IT FUN!!! It is a high intensity, low impact class. That is our niche! We add heat to speed up the heart rate, to intensify the workout, and to make it more challenging all so we don't have to jump which is safe on the joints. The first half hour is all about the core and glute activation. Last half hour is all about legs, arms and cardio.
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Inferno Hot Pilates Donation Based Class with Catherine
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How to prepare
Please wear comfortable yoga or exercise clothes (Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections), a yoga mat, a towel that will cover the yoga mat and a bottle of water.
How to get there
Hot Yoga Waikiki is located at 449 Kapahulu Avenue, Suite 208 Honolulu, HI 96816 (JUST ABOVE URGENT CARE) conveniently located just outside the Honolulu Zoo. The brand new facility offers students a bright and open space to perform traditional Bikram Yoga. This yoga studio is heated with an infrared heating system designed to bring the temperature in the room to 105 degrees.
Lockers, Mats, Parking, Towels
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