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Intermediate Boxing at Hit Fit SF

4.9(760)
2345 Harrison St, San Francisco, CA, 94110
Mission

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About this class

Now the real workouts start! MUST have completed at least 4 Beginner Boxing Classes to partake. Our Cardio Boxing classes will take your conditioning, core strength, and boxing skills to the next level. What to expect? Our Cardio Boxing classes are generally formatted as follows: jump rope, warm up, partner combination drills, heavy bag work, intense conditioning drills, finish with core. Each of your trainers have their own favorite boxing combinations, footwork drills, and will use your body weight, medicine balls, slam balls, battle ropes, dumbbell drills, tire workouts, TRX or partner drills for conditioning and core so that every class is different and your body will never have a chance to get used to the workout.

About this studio

Hit Fit SF logo
Hit Fit SF

One-hour TRX Circuit Training Classes and one-hour non-contact Beginner, Intermediate and Advanced boxing classes are designed to help you shed pounds, strengthen core, boost cardio… read more

Saturday, November 17
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There are no classes Today, November 17.
Monday, November 19
60 min
Intermediate BoxingAndrew Moy
4.9
Boxing
60 min
Intermediate BoxingAndrew Moy
4.9
Boxing
Tuesday, November 20
60 min
Intermediate BoxingNia Fregoso
4.9
Boxing
60 min
Intermediate BoxingWayne Squires
4.9
Boxing
Wednesday, November 21
60 min
Intermediate BoxingGreg Warren
4.9
Boxing
60 min
Intermediate BoxingGreg Warren
4.9
Boxing

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How to prepare

No equipment necessary for TRX. Boxing classes: we are happy to give out loaner gloves and jump ropes for Boxing classes, but you need to provide your own hand wraps. Hand wraps are available for purchase at the gym. We offer complimentary towel service.

Studio amenities

Showers, towels

500+ ratings for Intermediate Boxing

5 stars
4 stars
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1 star
4.9/5.0
based on 760 ratings

Most recent reviews

Intermediate Boxing with Greg
I'm pretty sure
Intermediate Boxing with Nia
Nia and the rest of the class are so friendly and supportive. Excellent workout!
Intermediate Boxing with Nia
Nia is awesome and brings so much energy to class. Highly recommend boxing with her!
Intermediate Boxing with Greg
Gregs the man
Intermediate Boxing with Nia
Shes amazing! Super motivating, badass, and patient when teaching form!
Intermediate Boxing with Pablo
Not as good as the usual class with Troy, music was so so
Intermediate Boxing with Wayne
The instructor is passionate and awesome!!
Intermediate Boxing with Nia
Shes the best. I wish Nia was permanently teaching an evening boxing class!
Intermediate Boxing with Nia
Love Nias classes!
Intermediate Boxing with Nia
Nias class is amazing! She makes sure you get a good technique practice and cardio at the same time.

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