Power Vinyasa Yoga at Hikina Yoga
About this class
Josie’s Power Vinyasa Yoga class is based on the master teacher, Baron Baptiste’s, Journey into Power sequence. The emphasis is on flow and invigorating movement. This class will tone, strengthen, stretch and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and stretch that is cultivated in this class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power. Students of all levels of experience are welcome, and options are given to both modify and intensify poses. Childs pose is welcome at any time and modifications are welcome and encouraged. Even if you are feeling tired, sore, lazy etc. come to this class! You wont regret it.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. Please arrive at least 10 minutes earlier to allow time to check-in and get settled.
How to get there
H-1 Eastbound Take exit 20B Vineyard Blvd Turn right onto Palama St, drive til end of road Turn right onto N King St Turn left onto Hikina Lane Arrive at 924 Hikina lane H-1 Westbound Exit 20C Palama St Turn left onto Palama St, drive til end of road Turn right onto N King St Turn left onto Hikina Lane Arrive at 924 Hikina lane Public Transit The Bus #1 Stops on N. King St. at the start of Hikina Lane going both direction. After Bus ride, take a short walk down lane and arrive at Hikina Yoga.
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