HIITDance at HIITDance
About this class
HIITDance is a new class format that has you dancing, squatting, burpeeing, push-uping, squeezing lemons... You will move through several sets of HIIT intervals followed by cardio dance recovery intervals. When you're done you will walk out of the place sparkling and ready to take on anything your crazy life decides to throw at you next.
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How to prepare
Please wear fitness attire that you can move freely in. Bringing your own personal water bottle and towel is not required but highly encouraged.
How to get there
The class is located at Balance at Urbanity dance studio, located in the rear of 111 W Concord Street. To get there, walk down W Concord Street to Newland Street. Turn left onto Newland Street at Newland Street Park (small park with playground). Then another left onto Newland Place (alley/parking for W Concord St) and the entrance will be about 125 feet down, on your left.
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