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Body Rock - Upper Body, Core & Cardio at Hiit 56 West

4.9(44)
9181 Glades Rd, Suite 125, Boca Raton, FL, 33434
Boca Raton

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About this class

This is a high intensity interval training class that places emphasis on the upper body and core. Suitable for all fitness abilities.

About this studio

Hiit 56 West logo
Hiit 56 West

Achieve your fitness goals by visiting their group interval training studio in Boca Raton. Then become that lean, mean, calorie-burning machine!

Thursday, March 21
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There are no classes Today, March 21.
Tomorrow, March 22
60 min
Strength Training
60 min
Strength Training
60 min
Strength Training
60 min
Strength Training
60 min
Strength Training
60 min
Strength Training

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How to prepare

Please wear fitness attire that allows you to move freely. Also, although it is not required, brining your own water bottle and towel is highly recommended.

Studio amenities

Lockers, Parking, Showers

44 ratings for Body Rock - Upper Body, Core & Cardio

5 stars
4 stars
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1 star
4.9/5.0
based on 44 ratings

Most recent reviews

Body Rock - Upper Body, Core & Cardio with Pam
Love this gym!
Body Rock - Upper Body, Core & Cardio with Pam
Great class! Pam was an awesome instructor and provided modifications throughout the workout.
Body Rock - Upper Body, Core & Cardio with Pam
Great class, varied work out. Room was a bit packed for the size. Sarah taught the class and she was excellent.
Body Rock - Upper Body, Core & Cardio with Susie
Good workout but the studio itself is small, dark, overfilled with equipment, and very dirty
Body Rock - Upper Body, Core & Cardio with Brittany
Such a fun, uplifting workout! Trainers really know their stuff and are extremely helpful. Love the small class environment. This workout will kick your butt!

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!