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TABATA at HIIT BOX

4.8(153)
548 Union Street, Brooklyn, NY, 11215
Park Slope

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About this class

TABATA A heart-pounding warm-up followed by ten rounds of TABATA.  Each sequence has: • 2 moves at 20 seconds of all out intensity • 4 rounds each to make 4 intense minutes.  Designed to drive you to maximum fitness levels in a very short time. Skye combines strength+cardio+core in sequences that will give you the most efficient workout you will ever find. Get through ten rounds and you're a rockstar!

About this studio

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HIIT BOX

A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging…read more

153 ratings for TABATA

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4.8/5.0
based on 153 ratings

Most recent reviews

TABATA with Maryam
Amazing! Maryam got me hooked on TABATA and HIIT BOX!
Response from the studio:
We are hooked on you! Look forward to training you again.
TABATA with Maryam
Maryam is amazing - pushes you and focuses on your form
TABATA with Holly
A really intense class but Holly was encouraging and supportive!
TABATA with Maryam
Best HIIT class in NYC
Response from the studio:
We love you for saying that - thank you! The HIIT BOX Team
TABATA with Holly
So hard! But great!
TABATA with Holly
Holly was great, but there was some awkwardness during check in as the owner was clearly very nervous about letting someone else manage the process.
TABATA with Maryam
Intense!
TABATA with Maryam
I usually never write out reviews but this class was incredible. I highly recommend this studio and specifically the tabata class if you want to push yourself nonstop the whole time. Got a burn like I havent in a while. Thank you Maryam!!
Response from the studio:
Anytime! Thank you - we loved having you.
TABATA with Maryam
One of the best classes I've ever taken on Classpass. It's really hard to find advanced classes that don't have a bunch of beginners in them slowing it down, but this one checked all my boxes fast paced, great combo of strength and conditioning, encouraging instructor, great energy, small class size, advanced movements, and good music. Overall an amazing workout and if I lived in Brooklyn I would probably become a member.
Response from the studio:
I had a blast teaching this class. You worked so hard and killed every sequence I gave you. Thanks for training with us while you were in town.
TABATA with Maryam
Great instructor, really pushes you outside your comfort zone, and great sense of humor.
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How to prepare

***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. Classes are extremely difficult and they are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.

How to get there

By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*

Amenities

Lockers, Mats, Showers, Towels

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