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548 Union Street, Brooklyn, NY, 11215
Park Slope

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About this class

HIIT 30 - come see what all the fuss is about... A non-stop, cardio-crushing 30 minute sweat session that targets strength, power, endurance, stamina and core. Creative and heart-pounding sequences using dumbbells, sandbells, TRX, battleropes, slamballs and whatever else we decide you need that day.An intense powerhouse workout - all in 30 minutes.#You #pouringsweat #feelinglikeabossSuper hard but it's over in 30 minutes.

About this studio


A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging…read more

10 ratings for HIIT 30

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Most recent reviews

HIIT 30 with Michael
You die... but 8-30 hours later you'll feel good. In a hurts to climb the subway stairs kind of way. Keep in mind the bar for being in shape is WAY higher here than most other places. If you think "I can run a couple miles... I'm sure I'll be fine!" "It's only 30 minutes" then you are probably going to want to throw up. If you are a collegiate athlete MMA fighter that does crossfit (preferably all 3) then you might be good. I'd go again though
Response from the studio:
Thanks! We loved having you!
Thursday, May 23
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How to prepare

***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. Classes are extremely difficult and they are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.

How to get there

By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*


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