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548 Union Street, Brooklyn, NY, 11215
Park Slope

Start taking classes at HIIT BOX and other studios!

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About this class

BURN 30 30 non-stop minutes of cardio crushing work that targets endurance, agility, power, strength and core. From the minute the music starts Mekenna takes you on a power ride of cardio and core drills using your bodyweight as a fitness tool. You will be pouring sweat and proving to yourself how fit and strong you are! Come burn with us.

About this studio


A one-of-a-kind, high-intensity training studio located in the Gowanus section of Brooklyn featuring HIIT sequences that push you to the limit. Amazing coaches that deliver challenging…read more

64 ratings for BURN 30

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Most recent reviews

BURN 30 with Maryam
Much better with the new studio.
BURN 30 with Maryam
Quick but got the job done!
BURN 30 with Maryam
So hard! Great workout in just 30 mins.
BURN 30 with Maryam
Very intense workout!
BURN 30 with Mekenna
Mekenna is great! I'm still feeling the burn like it was a 60 minute class!!!
BURN 30 with Oxana
Good sweat but could be a bit longer
BURN 30 with Maryam
Great Class
Thursday, May 23
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There are no upcoming “BURN 30” classes on this day.

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How to prepare

***First-timers please arrive 10 mins early to fill out waivers. No one permitted in after the start of class - NO EXCEPTIONS - it is disruptive to class so we thank you for understanding. No cell phones and please be nice to our turf and wipe your feet. Classes are extremely difficult and they are a studio that stresses form - please do not take it personally if you are corrected - just be willing to learn and work hard. Water, towels, hair ties and tampons provided. Changing room, bathroom and shower.

How to get there

By subway: Take the R Train to Union we are right below 3rd Avenue. Can also take the B63, B37 or B103. *Please arrive 10 minutes prior to class time*


Lockers, Mats, Showers, Towels

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