Mindfulness Meditation at Heal and Soul Yoga
About this class
This class provides simple and effective breath and meditation exercises to apply in our daily lives to release mental, emotional and physical tension. You will practice ways of working with the breath and a variety of styles of meditation to enhance our capacity to be healthy, calm, aware and fully present.
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How to prepare
The studio has all props and tools needed, but you are welcome to bring your own. Aerial yoga is limited to 5 or 8 per class. Check the class description to see if your class is in suite #20 or #25. Please wait quietly until the previous class is finished before entering the studio space. Call if you have questions before hand.
How to get there
16545 Ventura Blvd is located west of Ventura Blvd and Hayvenhurst. From the west, exit Balboa. At the exit, turn right. Turn left on to Ventura Blvd. The plaza will be to your left/north as you drive on Ventura Blvd. Turn left on Rubio to enter the parking lot. The entrace is before Hayvenhurst. From the east, exit Hayvenhurst. Turn left. Turn right on Ventura. The plaza to the right. We are located in both Suite #20 and Suite #25. (check the class description to know which suite your class is in. We offer free parking in this plaza.
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