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Mindfulness Meditation at Heal and Soul Yoga

4.5(19)
16545 Ventura Blvd, #25 Encino, Los Angeles, CA, 91436
Encino

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About this class

This class provides simple and effective breath and meditation exercises to apply in our daily lives to release mental, emotional and physical tension. You will practice ways of working with the breath and a variety of styles of meditation to enhance our capacity to be healthy, calm, aware and fully present.

About this studio

Heal and Soul Yoga logo
Heal and Soul Yoga

Heal and Soul was born out of a vision to create a community center where people can explore and practice alternative approaches to healing and wellness. Meditation, retreats,… read more

Sunday, March 24
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Today, March 24
30 min
Mindfulness MeditationEva Monarrez
4.5
Wellness, Relaxation, Meditation
Tomorrow, March 25
30 min
Mindfulness MeditationSHAINA CURTIS
4.5
Wellness, Relaxation, Meditation
Tuesday, March 26
30 min
Mindfulness MeditationEva Monarrez
4.5
Wellness, Relaxation, Meditation
Wednesday, March 27
30 min
Mindfulness MeditationSHAINA CURTIS
4.5
Wellness, Relaxation, Meditation
Sunday, March 31
30 min
Mindfulness MeditationEva Monarrez
4.5
Wellness, Relaxation, Meditation
Monday, April 1
30 min
Mindfulness MeditationSHAINA CURTIS
4.5
Wellness, Relaxation, Meditation

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How to prepare

The studio has all props and tools needed, but you are welcome to bring your own. Aerial yoga is limited to 5 or 8 per class. Check the class description to see if your class is in suite #20 or #25. Please wait quietly until the previous class is finished before entering the studio space. Call if you have questions before hand.

How to get there

16545 Ventura Blvd is located west of Ventura Blvd and Hayvenhurst. From the west, exit Balboa. At the exit, turn right. Turn left on to Ventura Blvd. The plaza will be to your left/north as you drive on Ventura Blvd. Turn left on Rubio to enter the parking lot. The entrace is before Hayvenhurst. From the east, exit Hayvenhurst. Turn left. Turn right on Ventura. The plaza to the right. We are located in both Suite #20 and Suite #25. (check the class description to know which suite your class is in. We offer free parking in this plaza.

Studio amenities

Mats, Parking, Showers, Towels

19 ratings for Mindfulness Meditation

5 stars
4 stars
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1 star
4.5/5.0
based on 19 ratings

Most recent reviews

Mindfulness Meditation
Everyone was very sweet at this studio!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!