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Therapeutic Pilate's at Harmony Pilates

2752 Woodlawn Dr, Honolulu, HI, 96822

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About this class

This class uses a combination of slow and precise exercises to restore stability, strength and flexibility. Designed for those who are just finishing a Physical Therapy program, who have a chronic injury or condition, who have been inactive or for seniors. Alignment & muscle tone play tremendous part in preventing injuries. When the body is positioned correctly muscle tension & pressure on joints & ligaments are reduced. Workout safely and effectively.

About this studio

Harmony Pilates logo
Harmony Pilates

Harmony Pilates and Physical Therapy is the premiere source for Pilates and Physical Therapy in Honolulu and Kailua. They have two locations in Kailua and Manoa Marketplace, Honolulu…read more

12 ratings for Therapeutic Pilate's

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based on 12 ratings

Most recent reviews

Therapeutic Pilate's with Laura
Laura was an amazing instructor! She’s very attentive and takes the time to really help you use the equipment and do the exercises properly.
Therapeutic Pilate's with Samantha
Was not my favorite class. Instructor did not do much to make us feel welcome. Did not introduce herself, ask if we needed any modifications etc. did provide a few hands-on adjustments. Studio is nice and class size was reasonably small
Sunday, May 19
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How to prepare

Wear comfortable gym attire, bare feet or toe sox. Toe sox will be mandatory as of Dec 1 to improve grip and performance on the equipment and for sanitary reasons. Arrive 5 minutes early to complete the health history and sign waiver (part of this can be done online). Classes are 55 minutes. They provide a water cooler.

How to get there

Honolulu: 2752 Woodlawn Dr. Suite 5-211 Manoa Market place on the second floor closer to Longs Drug store.

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