Sweat and Stretch - Equipment w/Jumpboard at Harmony Pilates
About this class
This special 75 minute class is designed to do it all and help transform your body. Use of the reformer jump board will give you an awesome combination of plyometrics, cardio and core. Use of the reformer and small apparatus through more traditional Pilates exercises will give you core-based full body strengthening and toning. Class will end with an optional 15 minutes of deep stretching on the reformer. Designed to improve muscular imbalances through deep release of muscular tightness, these stretching exercises will challenge both your strength and flexibility.
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How to prepare
Wear comfortable gym attire, bare feet or toe sox. Toe sox will be mandatory as of Dec 1 to improve grip and performance on the equipment and for sanitary reasons. Arrive 5 minutes early to complete the health history and sign waiver (part of this can be done online). Classes are 55 minutes. They provide a water cooler.
How to get there
Kailua: 602 Kailua Rd Suite 202 on the Second floor above the Red Bamboo across the street from Whole Foods.
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