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Power Dance Fitness at Hard Core Fitness Studio

4.9(12)
23600 Rockfield Blvd, Suite 2A, Lake Forest, CA, 92630
Lake Forest

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About this class

We're adding some weight to our dance class... literally!  Alternating between fitness dance routines and weight-lifting combinations, this class is sure to get you pumped up! Rather than adding feather-light weights to each dance, we're putting each activity in its place.  We'll dance a song or two, then pick up our dumbbells and go through a weight-lifting routine that will combine 1 to 2 upper body exercises with 1 to 2 lower body exercises.  We will then dance another song and continue with another weight-lifting routine.  The class will end with a great stretch to aid in recovery (until next time).

About this studio

Hard Core Fitness Studio logo
Hard Core Fitness Studio

Hard Core Fitness Studio is committed to inspiring you in fitness and overall wellness with challenging programs in an empowering environment.

Tuesday, February 19
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There are no classes Today, February 19.
Tomorrow, February 20
60 min
Power Dance FitnessYesenia Marquez
4.9
Cardio, Flexibility, Balance, Dance
Thursday, February 21
90 min
Power Dance FitnessMaria Guerra
4.9
Cardio, Flexibility, Balance, Dance
60 min
Power Dance FitnessMaria Guerra
4.9
Cardio, Flexibility, Balance, Dance
Friday, February 22
60 min
Power Dance FitnessMaria Guerra
4.9
Cardio, Flexibility, Balance, Dance
Wednesday, February 27
60 min
Power Dance FitnessYesenia Marquez
4.9
Cardio, Flexibility, Balance, Dance

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How to prepare

Please bring your own mat, towel and water, or they are available for purchase at the studio.

12 ratings for Power Dance Fitness

5 stars
4 stars
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1 star
4.9/5.0
based on 12 ratings

Most recent reviews

Power Dance Fitness with Maria
Great group of ladies at this dance, fun and a great workout

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