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Yoga for Stress Relief at Half Moon Yoga

4.6(21)
101 International Dr, Suite 105, Franklin, TN, 37067
Franklin

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About this class

The use of props and bolsters help you to fully relax in physically supported positions while stretching and opening the body. The emphasis is on release of muscle and joint tension rather than on development of strength and aerobic capacity. This class helps to reduce the effects of chronic physical, mental and emotional stress on the body by inducing a deep relaxation, allowing the parasympathetic nervous system to work properly. Positions can be varied according to the individual’s flexibility and modifications are readily made for individual differences. For All Levels.

About this studio

Half Moon Yoga logo
Half Moon Yoga

Half Moon Yoga does not consider Yoga just for fitness, even though that is a great benefit. Yoga fosters a total mind/body connection.

Thursday, March 21
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There are no classes Today, March 21.
Monday, March 25
75 min
Yoga for Stress ReliefLaura Badcock
4.6
Flexibility, Balance, Arms, Yoga
Monday, April 1
75 min
Yoga for Stress ReliefLaura Badcock
4.6
Flexibility, Balance, Arms, Yoga

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21 ratings for Yoga for Stress Relief

5 stars
4 stars
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1 star
4.6/5.0
based on 21 ratings

Most recent reviews

Yoga for Stress Relief
It was just what I expected, but I told them it was my first time there and I didnt get any help setting up my matt or bolsters so I felt like it was wrong.
Yoga for Stress Relief
wonderful
Yoga for Stress Relief
A very relaxing class
Yoga for Stress Relief
Kate was a good instructor and the studio is very nice! The restorative class is wonderful for relaxing but if you are looking for a workout or even significant stretching, look elsewhere.
Yoga for Stress Relief
Not a workout at all. I expected "Yoga for Stress Relief" to be a gentle flow or deep stretching. Instead we just laid in various positions for over an hour. Not at all what I was looking for, and unfortunately once you're in, you're stuck because putting all of the props away and leaving would be very disruptive for everyone else.
Yoga for Stress Relief
Sooo relaxing. I was totally in a trance. It was amazing and I'll absolutely be back.
Yoga for Stress Relief
It was a nice calming class. almost fell asleep a few times! the instructor was calming.
Yoga for Stress Relief
Fantastic !
Yoga for Stress Relief
Stress gone. Love it.
Yoga for Stress Relief
I felt more relaxed leaving this class than after getting a massage. Making this a habit.

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