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Strength & Conditoning at Grit Nation Subang

31, Jalan PJS 11/18, Bandar Sunway, Kuala Lumpur, 47500

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About this class

Functional fitness done at high intensity. A class to improve strength and overall fitness. * Members must know how to snatch & clean and jerk or at least have 6 months of experience in high intensity type workouts.

About this studio

Grit Nation Subang logo
Grit Nation Subang

The mission of Grit Nation Subang is to be an easily accessible fitness hub that provides the community a chance to begin an active lifestyle. Grit Nation Subang offers functional…read more

85 ratings for Strength & Conditoning

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based on 85 ratings

Most recent reviews

Strength & Conditoning
I came here not knowing what exactly the class is all about (it’s crossfit & you need basic cert to join). However, Melvin is nice enough that I ended up doing Metcon instead. The class was great, I ended up gasping for air & my muscle aren’t following my orders. It was fun. Definitely gonna do it again. Just gotta be aware of the two classes 1) Strength & Conditioning, 2) Metcon
Strength & Conditoning
great instructor
Strength & Conditoning
The Metcon always pushes us to work HARDER to get STRONGER
Strength & Conditoning
Vincent was very friendly and nice! It was a hardcore workout but I liked it a lot!
Tuesday, May 21
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How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

Grit Nation Subang is located at 31, Jalan PJS 11/18, Bandar Sunway, in Kuala Lumpur. or just waze "Grit Nation Subang".


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