BoxFit at Gpower Dance Fitness
About this class
BoxFit is a workout class based on the training concepts boxers use to keep fit. Classes can take a variety of formats including shadow-boxing, skipping, hitting pads, and a bit of cuircit training to build your cardio vascular fitness and tone up your body from head to toe. Each class will end with Qigong internal breathing to recharge and restart your body, mind and spirit. Perfect for all levels. Our New BoxFit class is taught by Giorgio Rojas. Giorgio is a Brown Belt in Jiu Jitsu and head coach in the IKFF in Kettlebell Sport here in Australia. Giorgio teaches and trains in one of the top Gracie Jiu Jitsu schools in Sydney.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. Grip socks are required for all barre classes and are available for purchase at the studio if needed.
How to get there
GPower Dance Fitness is located on Level 1 above Sprout Cafe, 272-274 Willoughby Road Naremburn, New 2065 Australia. Please enter through the cafe.
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