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goStrength Training at goPerformance & Fitness

4.9(125)
209 10th Ave S, Suite 149, Nashville, TN, 37203
Downtown

Start taking classes at goPerformance & Fitness and other studios!

How it works

About this class

45 minute session Think...lean muscle gain. multi-joint lifts. total body power. athleticism. These highly specialized small group sessions can be just the right mix of motivation, time efficiency, and provide an affordable option for clients. Sessions are intended to be convenient and effective by maximizing your training efforts with the latest functional strength and performance training methods. This program focuses on complex lifting and exercise techniques with direct attention and specific instruction from a fitness coach. They elicit changes in the body through constant variation, with an emphasis on developing total body strength and power for improved performance.

About this studio

goPerformance & Fitness logo
goPerformance & Fitness

goPerformance & Fitness offers 3 classes; Strength, Conditioning, and Mobility. Combining these classes will get you in your best shape and achieve all of your fitness goals!

Tuesday, March 19
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  • Mon
    25
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Today, March 19
45 min
goStrength TrainingStefano Bicknese
4.9
Strength Training
45 min
goStrength TrainingStefano Bicknese
4.9
Strength Training
Tomorrow, March 20
45 min
goStrength TrainingStefano Bicknese
4.9
Strength Training
45 min
goStrength TrainingGreg Walczak
4.9
Strength Training
Thursday, March 21
45 min
goStrength TrainingGreg Walczak
4.9
Strength Training
Friday, March 22
45 min
goStrength TrainingRichard Clarke
4.9
Strength Training

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How to prepare

**Please arrive 15 minutes before class time so you can sign in and please note the studio requires all class participants to bring a valid ID with them. Students MUST present an ID when they sign in.

How to get there

They are located inside of the Cummins Station Building on the lower level, beneath Avenue Bank. Park in the lot directly in front of Cummins Station. They validate parking so bring your parking ticket with you!

Studio amenities

Lockers, Parking, Showers

125 ratings for goStrength Training

5 stars
4 stars
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4.9/5.0
based on 125 ratings

Most recent reviews

goStrength Training with Evan
Wasn’t really a strength class. It was a cf chipper. Opted to hit the weight room instead and they were totally ok with it. Love this place.
goStrength Training with Richard
Where has this place been all my life? Finally! Educated trainers and a professional atmosphere with great equipment.
goStrength Training with Evan
Great instructor. Also focuses on form and explanation behind the purpose of each exercise. Very knowledgeable! Highly recommend!
goStrength Training with Eric
Great workout with an intentional focus on form. I Recommend taking Eric's class and checking this gym out.
goStrength Training with Eric
Eric is a great instructor and gives a lot of personalized feedback. Very motivating and a great class.
goStrength Training with Brody
Great trainer, will miss Brody!
goStrength Training with Eric
Great strength and HIIT workout! Trainer was super friendly and encouraging!
goStrength Training with Brody
Really great! Exactly what I was looking for as far as a weight lifting class, and Brody DIDN'T talk as much as people seem to think. He was very nice and helpful, and I look forward to the next class.
goStrength Training with Brody
Really great. Will definitely be back!
goStrength Training with Brody
I absolutely love how strong I feel after these classes

Start taking classes at goPerformance & Fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!