Untangling Emotionally Unavailable Relationships at Glow Yoga & Wellness
About this class
As much as we are doing our best, professional coaching and advice can not be underestimated. We are bringing in help for you to learn and navigate through your relationships. Relationships are a very important part of healthy living as they do have the power to either lift us up or bring us down. After all, it's not our career but rather our relationships that bring us real, long-lasting happiness and growth. After this class with Q&A you will walk away feeling inspired and empowered to build more meaningful and deeper connection. This months' class Simone will discuss emotional intelligence and ready-ness for a lasting relationships to prevent breaking your heart. -Have you ever been deeply involved with a partner whose hot and cold behavior leaves your anxious and confused? - seeing yourself in a pattern of getting involved with people whose behavior is full of mixed messages? trying to get out of a dead end (albeit quite fascinating) relationship - involved with someone who seemed to be crazy about you in the beginning but now suddenly backing away and you don’t know what else to do to get their love back? It’s time to break the cycle of heartache! In this class you will learn: 1. How to recognize early warning signs of emotional unavailability? 2. Understand what’s underneath the problem 3. Understand the dynamics of a commitment-phobic relationship 4. Learn how how to recognize your own patterns but gives you some good advice on how to get unstuck Watch a preview of Simone's previous classes here https://youtu.be/pcFybf9I0gw About Simone Writer: Women’s rights advocate. Passionate speaker. Inspirational writer. Empowerment coach. Advice columnist. Simone is on a mission to work for the liberation and honoring of women from around the globe and is a fierce advocate and coach for survivors of abuse. A senior strength based coach with over a decade of experience, she draws from her own personal experience as a trauma survivor and from training in integral coaching, developmental psychology, women’s studies, domestic violence dynamics and trauma-informed practices. Simone helps people rewrite their stories so they can stop struggling and direct their own future. She brings her unique mix of infectious enthusiasm, raw honesty, compassionate presence and sassy humor – with a sprinkle of fierce love – to her writing, speaking, one on one and group coaching. Featured expert at ChickRX, Your Bella Life, MindBodyGreen, Huffington Post, Elephant Journal, Examiner and Elite Daily. To get in touch on FB https://www.facebook.com/simone.e.writer To read more about Simone www.simonewriter.com Free for Glow Members, and $20 early bird for everyone else. $30 starting January 18th
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How to prepare
Please bring a yoga mat to Yoga classes. Towel service or mat rental - $2. Yoga room is heated 75-80F, please bring a towel. Please always bring a water bottle to Spin - note GO! Cardio room location - 1561 Powell Street. Spin, TRX, Kettlebell & ToughLove© are held at GO! Cardio room - 1561 Powell St, block away from Glow Yoga. Please always check-in as you arrive - otherwise you will be charged missed fee by Classpass.
How to get there
Spin, TRX, Kettlebell, ToughLove classes take place at 1561 Powell Street (at Green) GO! Spin room, NOT on Stockton Street. Yoga, Barre classes - 1548 Stockton Street. There is an affordable Parking Garage one block from the studios - 735 Vallejo Street ($4/h)
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