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Sunrise Flow at Glow Yoga & Wellness

1548 Stockton St, San Francisco, CA, 94133
North Beach

Start taking classes at Glow Yoga & Wellness and other studios for only $19

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About this class

Wake up your body, senses and a positive attitude: Sunrise yoga is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird brings limitless benefits! All levels all ages Vinyasa yoga with our caring teachers offering modifications for more/less advance practice. Please ALWAYS reserve your class via Mindbody app, even on way to the studio.  For the best grip on your mats we recommend you use these sticky socks

About this studio

Glow Yoga & Wellness logo
Glow Yoga & Wellness

Glow & GO! studios are project of love & passion. Their mission is to spread happiness and health through yoga, fitness, mindful classes and workshops. Their gorgeous yoga room… read more

Friday, February 23
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Today, February 23
60 min
Sunrise FlowMeredith Monari

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How to prepare

Please bring a yoga mat to Yoga classes. Towel service or mat rental - $2. Yoga room is heated 75-80F, please bring a towel. Please always bring a water bottle to Spin - note GO! Cardio room location - 1561 Powell Street. Spin, TRX, Kettlebell & ToughLove© are held at GO! Cardio room - 1561 Powell St, block away from Glow Yoga. Please always check-in as you arrive - otherwise you will be charged missed fee by Classpass.

How to get there

Spin, TRX, Kettlebell, ToughLove classes take place at 1561 Powell Street (at Green) GO! Spin room, NOT on Stockton Street. Yoga, Barre classes - 1548 Stockton Street. There is an affordable Parking Garage one block from the studios - 735 Vallejo Street ($4/h)

Studio amenities

Mats, towels

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351 ratings for Sunrise Flow

5 stars
4 stars
3 stars
2 stars
1 star
based on 351 ratings

Most recent reviews

Sunrise Flow with Meredith
I think this is a great studio, and have overall found the sunrise yoga classes to be very calm, low-intensity (though about 1 out of 5 or so Ive taken was super intense and a fast flow - which I do like). If youre looking to break a sweat/more cardio kinda vinyasa, might be good to know that I thiiink the morning classes tend to be more beginner/intermediate yoga and a slower flow overall. Great classes, great studio - good vibes!
Sunrise Flow with Meredith
The teacher didnt show up and someone in the class taught
Sunrise Flow with Natasha
Bomb class, love this studio!
Sunrise Flow with Sammi
Great pace and sequences for a morning yoga class.
Sunrise Flow with Angela
Good class!
Sunrise Flow with Lu
This specific class had no flow, I did not enjoy the vibe and the poses were not at all engaging. I had gone to other classes in the morning and they were much better. The teacher was filling in for someone else so I am not sure if this was just an "accident" in the quality of the class.
Response from the studio:
Thanks for your feedback! While we allow classpass members to partake in our classes, we ask you to be open-minded and allow the instructor to teach they want to teach. We offer a variety of classes and instructors for fun and diversity - there is someone for everyone. Please try not to leave negative reviews for ones you do not connect with their style - just feel free to try other classes!
Sunrise Flow with Natasha
This class was interesting. We did poses that Ive never seen before, and Ive taken a range of classes at quite a few studios in San Francisco. That being said, it was a great stretch and worked out some tight spots from playing sports and more intense workouts all week. The only reason for a 4 is that it was sometimes difficult to follow what the instructor was saying.
Response from the studio:
Thank you! <3
Sunrise Flow with Angela
Awesome class! Angela is a great teacher
Sunrise Flow with Angela
This was a great class! Worth pulling myself out of bed for
Sunrise Flow with Angela
Love the instructor and studio - just wish the room was heated a bit more!

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