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Sunrise Flow at Glow Yoga & Wellness

4.8(550)
1548 Stockton St, San Francisco, CA, 94133
North Beach

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About this class

Wake up your body, senses and a positive attitude: Sunrise yoga is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird brings limitless benefits! All levels all ages Vinyasa yoga with our caring teachers offering modifications for more/less advance practice. Bring: yoga mat, water bottle, and Glow-getter attitude. Borrow our mats or small towels for $2 Wear: stretchy clothes, light top for 80F Reservations: required, Mindbody App makes them effortless https://www.mindbodyonline.com/get-the-app  Location: 1548 Stockton Street, Glow Zen Room

About this studio

Glow Yoga & Wellness logo
Glow Yoga & Wellness

Glow Yoga & Cardio studios are project of love & passion. Their mission is to spread happiness and health through yoga, fitness, mindful classes and workshops. Their gorgeous yoga… read more

Thursday, August 16
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Today, August 16
60 min
Sunrise FlowAllison Marshall
4.8
Yoga
Tomorrow, August 17
60 min
Sunrise FlowNatasha Glow
4.8
Yoga
Tuesday, August 21
60 min
Sunrise FlowNatasha Glow
4.8
Yoga
Wednesday, August 22
60 min
Sunrise FlowAngela Noell
4.8
Yoga

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How to prepare

Please bring a yoga mat to Yoga classes. Towel service or mat rental - $2. Yoga room is heated 75-80F, please bring a towel. Please always bring a water bottle to Spin - note GO! Cardio room location - 1561 Powell Street. Spin, TRX, Kettlebell & ToughLove© are held at GO! Cardio room - 1561 Powell St, block away from Glow Yoga. Please always check-in as you arrive - otherwise you will be charged missed fee by Classpass.

How to get there

Spin, TRX, Kettlebell, ToughLove classes take place at 1561 Powell Street (at Green) GO! Spin room, NOT on Stockton Street. Yoga, Barre classes - 1548 Stockton Street. There is an affordable Parking Garage one block from the studios - 735 Vallejo Street ($4/h)

Studio amenities

Mats, towels

500+ ratings for Sunrise Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 550 ratings

Most recent reviews

Sunrise Flow with Angela
Good teacher. Soulful but makes it difficult. Good way to start the day.
Sunrise Flow with Meredith
Slow paced morning flow, but still an excellent workout. Didnt get my heart rate up, but good strength and still difficult. Wonderful class!!
Sunrise Flow with Kimm
Amazing instructor. Great adjustments and really tailored the class to our (my) needs.
Sunrise Flow with Meredith
I think this is a great studio, and have overall found the sunrise yoga classes to be very calm, low-intensity (though about 1 out of 5 or so Ive taken was super intense and a fast flow - which I do like). If youre looking to break a sweat/more cardio kinda vinyasa, might be good to know that I thiiink the morning classes tend to be more beginner/intermediate yoga and a slower flow overall. Great classes, great studio - good vibes!
Sunrise Flow with Meredith
The teacher didnt show up and someone in the class taught
Sunrise Flow with Natasha
Bomb class, love this studio!
Sunrise Flow with Sammi
Great pace and sequences for a morning yoga class.
Sunrise Flow with Angela
Good class!
Sunrise Flow with Lu
This specific class had no flow, I did not enjoy the vibe and the poses were not at all engaging. I had gone to other classes in the morning and they were much better. The teacher was filling in for someone else so I am not sure if this was just an "accident" in the quality of the class.
Response from the studio:
Thanks for your feedback! While we allow classpass members to partake in our classes, we ask you to be open-minded and allow the instructor to teach they want to teach. We offer a variety of classes and instructors for fun and diversity - there is someone for everyone. Please try not to leave negative reviews for ones you do not connect with their style - just feel free to try other classes!
Sunrise Flow with Natasha
This class was interesting. We did poses that Ive never seen before, and Ive taken a range of classes at quite a few studios in San Francisco. That being said, it was a great stretch and worked out some tight spots from playing sports and more intense workouts all week. The only reason for a 4 is that it was sometimes difficult to follow what the instructor was saying.
Response from the studio:
Thank you! <3

Start taking classes at Glow Yoga & Wellness and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!