Slow Flow at Glow Yoga & Wellness
About this class
Mindful yoga class focused on breath-work, stretching and building core and overall strength. Taking it will make you more flexible, balanced and grounded. You will learn safe postural alignment and meditative techniques. Class finishes with aromatherapy and gentle touch of massage. Great for everyone stiff and stressed out: all ages, levels and health conditions are welcome.
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How to prepare
Please bring a yoga mat to Yoga classes. Towel service or mat rental - $2. Yoga room is heated 75-80F, please bring a towel. Please always bring a water bottle to Spin - note GO! Cardio room location - 1561 Powell Street. Spin, TRX, Kettlebell & ToughLove© are held at GO! Cardio room - 1561 Powell St, block away from Glow Yoga. Please always check-in as you arrive - otherwise you will be charged missed fee by Classpass.
How to get there
Spin, TRX, Kettlebell, ToughLove classes take place at 1561 Powell Street (at Green) GO! Spin room, NOT on Stockton Street. Yoga, Barre classes - 1548 Stockton Street. There is an affordable Parking Garage one block from the studios - 735 Vallejo Street ($4/h)
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