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Yin Yoga Super Stretch at Global Breath Studio

4.6(94)
119 W Main St, Durham, NC, 27701
Downtown Durham

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About this class

MBCYin Yoga supports balance for a busy life, melting tension and stress in the body and mind. One can release blocked energy that can cause fatigue, frustration and extreme mental states like anxiety and agitation. MBCYin Yoga allows everyone to understand how to take care of the elastic nature of muscle, hydrate connective tissue and support the organs. By staying in poses for 3-5 minutes, space is created for deep healing and rejuvenation. This class is a beneficial experience for everyone, no matter where you are in your yoga practice! For optimum benefit, 2 classes a week are recommended.

About this studio

Global Breath Studio logo
Global Breath Studio

Global Breath's classes offer something for everyone. From deep stretching in Yin Yoga, to strength building in Kickasana, to peace of mind in Mindfulness & Meditation, you will… read more

Tuesday, March 19
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There are no classes Today, March 19.
Thursday, March 21
60 min
Yin Yoga Super StretchKristen Hess
4.6
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
Flexibility, Balance, Arms, Yoga
Thursday, March 28
60 min
Yin Yoga Super StretchKristen Hess
4.6
Flexibility, Balance, Arms, Yoga
Monday, April 1
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Try to arrive about 15 minutes before class starts. The studio offers free filtered water and tea, and free studio mats. There are vegan to-go meals and smoothies available for purchase after class as well as gourmet coffee beverages after morning classes. There is a restroom and a changing room available.

How to get there

Global Breath Studio is located in downtown Durham, on the 3rd floor of 119 W Main St (next to the Pinhook, above Rock's Barbershop). All parking in downtown Durham is free from 7pm-8am and on the weekends. During business hours you can park in one of several city-operated parking decks within 1-2 blocks of the studio. The closest one is the 4 story Corcoran Street parking deck (corner of Corcoran & Ramseur) just steps from the studio. Global Breath will happily validate your parking in one of the decks.

Studio amenities

Mats

94 ratings for Yin Yoga Super Stretch

5 stars
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4.6/5.0
based on 94 ratings

Most recent reviews

Yin Yoga Super Stretch with Nina
This class is the best. Nina is so caring and kind and has opened my eyes to the wonderful world of yin yoga. I am hooked!
Yin Yoga Super Stretch with Nina
While I generally enjoy the classes, they can mix a little too much eastern medicine into the class for my liking. I dont need to envision a blue-black bubble coming out of my perineum.

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