TRX express at Glide Training Co.
About this class
Time not on your side? This effective 30 minute workout will get your heart rate up, and challenge your strength and stamina!
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TRX express with Lisa
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How to prepare
We have chilled water and towels available. Our classes range from advanced to beginner but never exceed 8 people. You will be receiving a high amount of attention so be prepared to be pushed beyond your comfort zone. Be aware, we have pet dogs at our studio. They are friendly and stay out of the way... mostly.
How to get there
Our studio is located between Hawthorne and Grape Street. We have 4 parking spots available in front of the studio but street parking can be found on 1st Avenue.
Mats, Parking, Towels
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