Megaformer 2 at Fusion Pilates and Lagree
About this class
Our Megaformer 2 class is run at a higher intensity, with quicker transitions between exercises. Using the Lagree Fitness method, this workout effectively combines Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move. The key term here is effective. It is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues. You'll find muscles you never knew you had!
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How to prepare
GRIP SOCKS- are required in all our sessions for safety and hygiene. Sneakers are only required for Fusion aerobics and if there is a medical need for your orthotics to be worn. Grip Socks are available for purchase at the studio. WATER & TOWEL– you can refill your water in the kitchen, but please BYOB. (Bring Your Own reusable Bottle) or we also have beautiful earth bottles available for purchase. GLOVES – not a requirement, however we have a selection for purchase for extra grip and wrist support should you need it.
How to get there
There is ample parking out front on Lincoln Rd and across the road in Market St.
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