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Bones and Balance at Fuse Pilates

3301 New Mexico Ave NW, Washington, DC, 20016
Cathedral Heights

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About this class

Bones & Balance focuses on strengthening the bones with weighted movement in different planes. The class will include balance exercises that challenge the body using props such as circles, bands, and balls to enhance the movements. Extension versus flexion exercises will be emphasized to strengthen the back muscles and support an upright posture.

About this studio

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Fuse Pilates

Please arrive at least 5 minutes before class time. Classes at this location are checked in by the teacher, so it's very important to show up on time! There is an onsite parking…read more

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Most recent reviews

Bones and Balance with Paulette
Workout was harder than it sounds! Not a huge calorie burner, but does the next day, in a good way
Wednesday, May 22
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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. There is a bathroom in the building, but not in the studio, so please allow extra time if you need to change before class. Pilates mats are available for use free of charge. If you are registered for a yoga class, we recommend bringing your own mat.

How to get there

Fuse Pilates Foxhall is located at 3301 New Mexico Ave. NW, Suite 116. They are located on the ground floor, all the way in the back near Abrielle Linens. When you arrive to the Foxhall Mall, walk in through the entrance to Starbucks, go through the internal doors, down the hallway, make a left at the fork, and follow the hall around until you arrive at Fuse. After Hours (6pm onwards) please use the main entrance which is located on the side of the building. Press #100 to call into the studio.


Mats, Parking

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