Functional Patterns at Functional Patterns Minnesota
About this class
Functional Group Training: A solution to testing dynamic movement efficiency through multidimensional exercises that link kinetic chains. Participants in class can expect to learn how to execute multi-planar movements that challenge the mind and body in a fashion thats completely new to anyone who isn't already practicing Functional Patterns. These classes will teach you how to move in a more connected and efficient manner so that you can continue doing so for the long term. They are the only facility in Minnesota offering Functional Patterns classes.
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How to prepare
Please bring a water bottle.
How to get there
They are located inside SWITCH Studio in St. Louis Park.
Lockers, mats, parking, showers, towels
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