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RESTORATIVE YOGA at FreeBird Yoga

4.8(61)
6428 Nolensville Pike, Nashville, TN, 37013
Antioch

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About this class

Restorative yoga is a gentle format designed to bring the body into its best balance. Class begins with a slow flow to warm the muscles and bring movement into the joints, followed by supported body positions and breath awareness. This is particularly useful for overall wellness, injury recovery or to address a chronic health condition such as arthritis. Transitions between poses happen slowly and supported postures allow the mind to begin the process of unwinding. Class may conclude with Yoga Nidra (also known as yogic sleep) which is a conscious sleep known to bring deep relaxation.

About this studio

FreeBird Yoga logo
FreeBird Yoga

We are an empowering fitness studio that welcomes all fitness levels and bodies! We offer a variety of group fitness classes that focus on strength, cardiovascular endurance and… read more

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There are no classes Today, February 18.
Thursday, February 21
60 min
RESTORATIVE YOGALindsey McCracken
4.8
Flexibility, Balance, Arms, Yoga
Sunday, February 24
60 min
RESTORATIVE YOGAAmanda Gilchrist
4.8
Flexibility, Balance, Arms, Yoga
Thursday, February 28
60 min
RESTORATIVE YOGAJennifer Barfield
4.8
Flexibility, Balance, Arms, Yoga
Sunday, March 3
60 min
RESTORATIVE YOGAAmanda Gilchrist
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Please arrive 10 minutes prior to class well hydrated with your yoga mat, sweat towel and water! Wear comfortable workout attire that breathes easily especially for our heated classes! We can not wait to sweat with you!

Studio amenities

Parking, towels

61 ratings for RESTORATIVE YOGA

5 stars
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4.8/5.0
based on 61 ratings

Most recent reviews

RESTORATIVE YOGA with Lindsey
Great class, loved the space, relaxing and challenging, lovely instructor who was very knowledgeable and gave mods when needed, I feel great!
RESTORATIVE YOGA with Amanda
Very relaxing
RESTORATIVE YOGA with Jennifer
I brought my mom to her first restorative class, and was so happy that she left relaxed! Music was a little too loud for restorative, but other than that it was amazing!
RESTORATIVE YOGA with Amanda
Teacher was very welcoming, but the studio had none of the props for this class. They had asked regulars to bring towels and such from home. This was the teachers first time teaching this restorative class . Practice had no flow and was just overall not very relaxing. She talked to much and recited poetry which was distracting. Would not come back for this class.
RESTORATIVE YOGA with Amanda
Relaxing class- not a lot of props and a bit more movement than traditional restorative classes.

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