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FLY BOUNCE BASIC at FreeBird Yoga

4.9(50)
6428 Nolensville Pike, Nashville, TN, 37013
Antioch

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About this class

Supportive athletic shoes are required. Maximum weight 250 lbs. FLY BOUNCE BASIC is a great class for beginners as it will ease your way into FLY BOUNCE CHOREO, and it's also a great class for our current FLY FREEBIRDS to change up their routine! FLY BOUNCE BASIC is an exhilarating cardio experience that introduces basic rebounding exercises and combinations as well as explosive tabata-style intervals. A portion of the class is also dedicated to full body strength training and core work so that your body is challenged to its max! Although this class is beginner level, the cardio is still intense leaving you drenched in sweat and feeling OH SO GOOD!   Come ready to sweat with your athletic shoes, sweat towel and water! All levels welcome.

About this studio

FreeBird Yoga logo
FreeBird Yoga

We are an empowering fitness studio that welcomes all fitness levels and bodies! We offer a variety of group fitness classes that focus on strength, cardiovascular endurance and… read more

Tuesday, February 19
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There are no classes Tuesday, February 19.
Today, February 20
60 min
FLY BOUNCE BASICDanielle Whitener
4.9
Strength Training
60 min
FLY BOUNCE BASICJennifer Barfield
4.9
Strength Training
Saturday, February 23
60 min
FLY BOUNCE BASICJennifer Barfield
4.9
Strength Training
Wednesday, February 27
60 min
FLY BOUNCE BASICDanielle Whitener
4.9
Strength Training
60 min
FLY BOUNCE BASICJennifer Barfield
4.9
Strength Training
Saturday, March 2
60 min
FLY BOUNCE BASICChantel Pulse
4.9
Strength Training

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How to prepare

Please arrive 10 minutes prior to class well hydrated with your yoga mat, sweat towel and water! Wear comfortable workout attire that breathes easily especially for our heated classes! We can not wait to sweat with you!

Studio amenities

Parking, towels

50 ratings for FLY BOUNCE BASIC

5 stars
4 stars
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1 star
4.9/5.0
based on 50 ratings

Most recent reviews

FLY BOUNCE BASIC with Danielle
Great
FLY BOUNCE BASIC with Danielle
One of the best classes Ive ever taken ! Instructor was pumped up and awesome! Challenging class but expertly taught! Love
FLY BOUNCE BASIC with Jennifer
This is a really fun class, though not an incredibly intense workout. You can make it easier or harder with your effort and weights.
FLY BOUNCE BASIC with Aimee
Great class! It was my very first time doing a trampoline class. I got the hang of it after a few minutes. Very very fun way to do cardio. I got a good sweat and calorie burn. Aimee was very motivating - awesome music too!
FLY BOUNCE BASIC with Aimee
amazing!!!!!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!