Rebounding at Frame
About this class
Ready to have some serious fun and get sweaty as hell? Join us on a mini trampoline for a full body workout, get all the benefits of running, working your heart, lungs and muscles, without your joints taking a hit. All this with the added motivation of a teacher, tunes and other people to jump around with. 20 minutes of Rebounding is the equivalent of an HOUR of running and a hell of a lot more fun! We’d take jumping up and down pretending to be on a bouncy castle over a run in the rain any day. Easy on your bones and joints too, Rebounding even has the approval from the guys at NASA who prescribe Rebounding to those just returned from outer space. Rebounding is not just about putting those legs to the test but getting those hands in the air and engaging your core strength. This is hardcore cardio, working all your major muscle groups. Not just a great cardiovascular workout, Rebounding also has a profound effect on your lymphatic system eg. the bit that builds up cellulite – the jumping motion creates a pump like-effect which gets the lymphatic drainage going, helping to rid the butt and thighs of cellulite…WINNING!
Most recent reviews
Not ready to start today?
Get an inside look at the classes available in your neighborhood with our fitness city guide.
How to prepare
If it is your first time attending a class at Frame, please arrive 10 minutes early, so that you have time to complete our Health & Safety questionnaire. This can be done in advance, through the "My Account" section of our website. Please note - for Train Classes, if it is your first time you must arrive at the studio and be ready 5 minutes before your class begins, to take part in the health & safety induction
How to get there
Frame Fitzrovia is located on Berners St, equidistant from major underground stations Oxford Circus, Tottenham Court Road and Goodge St so you can be off the tube and moving your Frame in 7 minutes.
Lockers, Mats, Showers, Towels
People also viewed
Start taking classes at Frame and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!