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MumHood Pre-Natal Fitness at Frame

Berners St, London, LND, W1T 3LR

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About this class

We believe in concentrating on what you CAN do when pregnant, not what you can’t. This class has been created in line with our Pregnancy Exercise Guidelines to give you a full body workout, with a focus on exercises that help to prevent common pregnancy aches and pains, or to prepare you for birth and life as a new mum. All exercises are low impact but you should expect to feel the burn - especially in those glutes and arms! TONING Conditioning exercises not only help to help you look (and feel) great, but also keep you strong enough to carry about your little one, before and after the birth! The class combines the best of Pilates, Yoga and Fitness for a well-rounded workout. BODY PART SPECIFIC Modified exercises to work your whole body but in a safe and effective way. There’s no reason why those arms shouldn’t be getting a good workout, and don’t be fooled by the butt section on the floor – it’s a killer! DE-STRESS If you’re used to working out this class will still give you that release and time to yourself that you’ll be craving. A great playlist and a workout that will push you to just the right level to make sure you continue to feel like you.

About this studio

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Frame offers the biggest variety of classes in London, renowned for its feel good, energetic and fun-filled classes Frame was born out of the simple mantra that getting fit shouldn…read more

124 ratings for MumHood Pre-Natal Fitness

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Most recent reviews

MumHood Pre-Natal Fitness
Good fun
MumHood Pre-Natal Fitness
Very knowledgeable and overall great class
MumHood Pre-Natal Fitness
Always love the Mumhood Fitness class! It’s challenging enough to give you a good workout but perfectly tailored to pregnant bodies so it feels safe and never uncomfortable :)
Saturday, May 25
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How to prepare

If it is your first time attending a class at Frame, please arrive 10 minutes early, so that you have time to complete our Health & Safety questionnaire. This can be done in advance, through the "My Account" section of our website. Please note - for Train Classes, if it is your first time you must arrive at the studio and be ready 5 minutes before your class begins, to take part in the health & safety induction

How to get there

Frame Fitzrovia is located on Berners St, equidistant from major underground stations Oxford Circus, Tottenham Court Road and Goodge St so you can be off the tube and moving your Frame in 7 minutes.


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