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Frame Cardio at Frame

4.5(1,291)
Berners St, London, LND, W1T 3LR
Fitzrovia

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About this class

Ready to get your sweat on? Frame Cardio is a full body workout, prepare to get your heart racing and sweat dripping. Using treadmills and plyometric excercises Frame Cardio will push you to your limits (don't say we didn't warn you) but we can guarantee your endorphins will be buzzing after. SWEATY Guaranteed sweat fest, choose either a 30 or 45 minute full body cardio class to work every major muscle group. CARDIO Get your cardio fix with sprint intervals on the treadmill to help you burn calories and strip fat. Hop off the treadmills and dive straight into plyometric excercises to focus on building strong lean muscles. GET PUMPED Frame Cardio is a great class if you want to improve your overall fitness levels, we guarantee to put you through your paces but with a banging sound track and motivating instructor you’ll leave high on endorphins and pumped for the day.

About this studio

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Frame

Frame offers the biggest variety of classes in London, renowned for its feel good, energetic and fun-filled classes Frame was born out of the simple mantra that getting fit shouldn…read more

Friday, April 26
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How to prepare

If it is your first time attending a class at Frame, please arrive 10 minutes early, so that you have time to complete our Health & Safety questionnaire. This can be done in advance, through the "My Account" section of our website. Please note - for Train Classes, if it is your first time you must arrive at the studio and be ready 5 minutes before your class begins, to take part in the health & safety induction

How to get there

Frame Fitzrovia is located on Berners St, equidistant from major underground stations Oxford Circus, Tottenham Court Road and Goodge St so you can be off the tube and moving your Frame in 7 minutes.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for Frame Cardio

5 stars
4 stars
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1 star
4.5/5.0
based on 1,291 ratings

Most recent reviews

Frame Cardio
Good workout! Not sure about the trainer though he didn’t seem very enthusiastic to be teaching and seemed a bit blasé!
Frame Cardio
More of a LISS cardio class then the usual fun high intensity sprints etc but still a good workout. Mic was painfully loud.
Frame Cardio
good sweat but it's pure cardio with no weights, so not as effective as pure hiit sessions
Frame Cardio
really lovely teacher who was super accommodating with my back condition AND the fact that i forgot my glasses!
Frame Cardio
Row for 5 mins is probably too long, would have been better to cut that down by 90 secs and allow for 3 x sprints at the end of the endurance run on the tread. Didn’t feel like a big finish!
Frame Cardio
Been to this class before and it’s great but today’s instructor wasn’t great. Low energy and didn’t keep the class varied enough on the treadmills. Would go back but will pick a different instructor next time.
Frame Cardio
Class was good but the instructor was not very engaged and said very little so wasn’t hugely encouraging!
Frame Cardio
I had a bad time - I normally love frame, but I feel like the guy leading the class was not positive and I actually felt shamed for not keeping up with the class.
Frame Cardio
Good class to start the morning!
Frame Cardio
Really love that this is actually running/rowing and not just mostly Hiit like some studios. Please play a bit more hip hop!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

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