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POUND Fitness! at Force Fitness Club

(3)
6303 Fresh Pond Rd, Queens, NY, 11385
Ridgewood

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About this class

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour – all while rocking out to your favorite music!

About this studio

Force Fitness Club logo
Force Fitness Club

We offer classes seven days a week, 365 days a year. We offer a variety of the most current and popular classes such as Zumba, Boot Camp, Group Cycling, HardCore, Intense Abs,…read more

3 ratings for POUND Fitness!

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Most recent reviews

POUND Fitness!
Excellent class and so fun!!!!
Sunday, May 19
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How to prepare

Please wear comfortable work out clothing and bring a water bottle to class.

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