ClassPass

Get ClassPass

Start taking classes at Flow Lab Yoga and other studios!

How it works

Core & Posture at Flow Lab Yoga

4.6(140)
Corner Kent St and Erskine St, 295 Kent St, Sydney, NSW, 2000
CBD

Start taking classes at Flow Lab Yoga and other studios!

How it works

About this class

Being desk bound is as detrimental as you know and repeatedly hear. Their core and posture class focuses on opening up those areas the affect your posture. Shoulders, chest, neck, lower back, hamstring, glutes and hip flexors. Pretty much the whole body.  It is all interconnected and therefore needs to be stretched, realigned and strengthened. Some classes focus more on core while others may be more postured focused. 

About this studio

Flow Lab Yoga logo
Flow Lab Yoga

Flow Lab yoga focuses on delivering yoga to meet the needs of practitioners that live an energetic lifestyle. We want your movement to come to life...Our classes are centred on…read more

Friday, April 26
  • Fri
    26
  • Sat
    27
  • Sun
    28
  • Mon
    29
  • Tue
    30
  • Wed
    1
  • Thu
    2
  • Fri
    3
  • Sat
    4
  • Sun
    5
  • Mon
    6
  • Tue
    7
  • Wed
    8
  • Thu
    9
There are no upcoming “Core & Posture” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be one of the first ones to know when we’re ready for launch.

How to prepare

Please bring a mat or yogi towel! Please remove your shoes at the door.

How to get there

Entrance is on Kent St and located on the 2nd and 3rd Floors.

140 ratings for Core & Posture

5 stars
4 stars
3 stars
2 stars
1 star
4.6/5.0
based on 140 ratings

Most recent reviews

Core & Posture with Liz
Such an uplifting way to spend Friday lunchtime
Core & Posture with Liz
Wonderful teacher in the loveliest studio!
Core & Posture with Liz
High energy class, perfect way to break up the day!
Core & Posture with Amelia
The class was well sequenced. Probably would like to hear more reminders on what we should focus. Also Id recommend walking around the room and adjusting people around. I noticed that the class lacked that severely...
Core & Posture with Liz
Good class and range of movements. Lots of mobility and strength through shoulders and legs. Good teacher who corrected form and technique.
Core & Posture with Liz
Fantastic for those working at a desk
Core & Posture with Paige
good
Core & Posture with Nina
Friendly teacher and a good workout, but it was not really yoga.
Core & Posture with Nina
Good class for active recovery days
Core & Posture with Nina
Room a bit cold, had someone's foot in my face due to crowding

Start taking classes at Flow Lab Yoga and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!