Cardio Strength Lab at Flow Lab

This class is in a different timezone.

Safety & cleanliness

Safety guidelines are provided by Flow Lab and were last updated on 12/24/20.

Social distancing measures

Floor markers are clearly marked in studios for your mat.

Mask-wearing policies

Masks are required at all times.

Contactless check-in

Front doors will open 15 minutes before class. Just give us your name when you come in.

Limited capacity

Maximum class size is 8 in the yoga room and 14 in the HIIT/Cardio Strength room

Tue, Apr 13
There are no classes Today, Apr 13.
Monday, April 19
60 min

Stefanie Hyder
60 min

Meghan Atkinson
Wednesday, April 21
60 min

Andrew Blevins
Friday, April 23
60 min

Jayme Froehlich
Saturday, April 24
60 min

Stefanie Hyder
Monday, April 26
60 min

Stefanie Hyder
60 min

Meghan Atkinson

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