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CrossFit Foundation at Flofitness Crossfit Essence

70 Pleasant Blvd, Toronto, ON, M4T 1J8
Forest Hill

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About this class

FloFitness Foundation is for beginners, you will learn basic of weightlifting and gymnastics.

About this studio

Flofitness Crossfit Essence logo
Flofitness Crossfit Essence

Flofitness Crossfit Essence wants you to commit to hard and fun work — you’ll be amazed at the results you’ll achieve.

32 ratings for CrossFit Foundation

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4 stars
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based on 32 ratings

Most recent reviews

CrossFit Foundation with Samantha
even for a foubdations class it was a serious workout
CrossFit Foundation with Samantha
Samantha is great!
CrossFit Foundation with Samantha
Samantha is a great instructor. She focuses on proper form and gives a lot of options for different fitness levels. Class sizes are small.
CrossFit Foundation with Flo(
Amazing workout, challenging and comprehensive as as always. Flo really cares about giving his students the best workout possible without compromising safety and form. Best box in the GTA
CrossFit Foundation with Maya
Should've read the class description beforehand! I'm dead :-)
Monday, May 20
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There are no upcoming “CrossFit Foundation” classes on this day.

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How to prepare

Please make sure to bring workout clothes, bottle of water and a towel.



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