Vinyasa Yoga at Flexibility in Flight, LLC
About this class
Vinyasa is based on the 5 principles of Yoga; Linking movement to breath to create a fluid and seamless flow. Poses transition seamlessly one to another to establish a meditation within the movement. Instructed using progressions and props, there will always be a place to stop or go, making this class achievable for most anyone that likes to move.
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How to prepare
Please wear comfortable yoga or exercise clothes.
How to get there
Flexibility in Flight is located at 49 Main Street in Chester, NY.
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