Vitality at Fitwall
About this class
This workout is Fitwall’s take on high intensity interval training. There are 5 minute super sets, where you perform functional movements (move) for 4 minutes then go hard (sprint) for 30-60 seconds and then rest. These high intensity efforts are incredibly effective at helping to burn fat via afterburn, and in building powerful cardio capacity.
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How to prepare
Please bring a water bottle. Sweat, bath and hand towels are provided. For your second class, Fitwall recommends that you purchase a heart rate strap for $10.80 (with tax), if you don't own one already. Parking is free and in the garage behind the studio. Complimentary chilled eucalyptus infused towels are given at the end of class!
How to get there
*Located on Speer Blvd. in the retail area of 2785 Speer Apartments. Free garage parking is available for all Fitwall visitors. Turn onto Alcott Street off of Speer Blvd. in between the two apartment buildings and you will see a sign that points towards the opening of the garage that says "Fitwall Parking." First timers: please arrive to class 15 minutes early to sign waiver, get comfortable with studio, and be introduced to the coach and Fitwall!
Lockers, Mats, Parking, Showers, Towels
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