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Group - Metabolic AM at Fitness Ranes

4.8(86)
1213 S Beretania St, Honolulu, HI, 96814
Downtown

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About this class

Certified Personal Trainers at our Honolulu location will guide you through a Team Training (Boot Camp) session using tools such as: kettle bells TRX sandbags ropes sleds Versaclimber Truform Runner Surge 360lots & more. (seriously, LOTS) Safe, fun, dynamic, progressive, athletic-based training is what you'll experience when you attend their Team Training Bootcamp sessions.

About this studio

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Fitness Ranes

Personal and group training in their fully-equipped private gym to transform your body, to challenge your current fitness level, or to strategically build your athletic performance…read more

86 ratings for Group - Metabolic AM

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4.8/5.0
based on 86 ratings

Most recent reviews

Group - Metabolic AM with Chris
there was no instructor available for this class upon arrival to facility
Group - Metabolic AM with Chris
Great intensity and motivating environment!
Group - Metabolic AM with Chris
This class will kick your butt!!! Its awesome
Group - Metabolic AM with Chris
So much fun. Trainer has a great vibe - Not forceful or intense. Great workout! Definitely going back
Group - Metabolic AM with Ian
Great class. Instructor Ian is attentive and knowledgable.
Group - Metabolic AM with Chris
Decent weight based workout may have appreciated a lil more cardio, greatly appreciated how instructor provided personal attention
Group - Metabolic AM with Chris
We tried a 6 am class with Chris and it was great! The class was more focused on cardio but the gym has a ton of equipment (squat rack, deadlift, dumbbells). There were 4 people including me so it really felt like a 1-1 training session. 1 hour is a bit long but Chris made it go by fast. Parking wasnt an issue at 6 am.
Group - Metabolic AM with Scoop
This was a great class. The mix of strength exercises were challenging, but fun at the same time. We utilized a lot of unique equipment you wouldn't see at a conventional gym such as the slide boards. Definitely a killer workout that you will feel great after. Chris was an awesome instructor.
Group - Metabolic AM with Scoop
Chris was great! It was a total body workout with lots of different pieces of equipment so you were always challenged!
Group - Metabolic AM with Scoop
Circuit training class. Good workout, friendly people.
Response from the studio:
Thanks for coming by and training with us. Some of our classes are more focused on strength while others lean more towards the metabolic end of the fitness spectrum. We hope to see you again soon!
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How to prepare

Some classes will place more emphasis on strength while others lean more towards the conditioning end of the spectrum. To reach a high level of fitness, you'll want to train for both, though not necessarily in the same session/day. Wear: --comfortable workout clothing --clean shoes (no hiking shoes, indoor only prefered) Bring: --water --towel --open mind --positive attitude Find: --evil geisha & samurai mural on the Piikoi side of the building at the corner of Piikoi & Beretania

How to get there

Fitness Ranes is located at 1213 S Beretania St. Honolulu, HI 96814

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