Stroller Strides® Westfield Countryside at FIT4MOM
About this class
Their mission is to help you make strides in fitness, motherhood and life! Their classes are meant to give you a total body workout and can be modified for any level of exercise. In just one hour, you will get a full body workout leaving you ready and energized for what the day brings! Taught by certified and specially trained fitness instructors, Stroller Strides is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Being Prepared: Please bring water, sun block (if outside), and any other essentials to keep you and your baby happy. Always make sure you eat a healthy breakfast or light snack before coming to class - this is especially important if you are a nursing mother. In addition, you should consider bringing a post-class snack with you, especially if you plan to stick around after class for awhile!
About this studio
Instructors weave activities into the routine designed to engage baby, while moms are led through a series of exercises specific to her role as mom.
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How to prepare
Please bring a Yoga mat or towel for abdominal exercises, water, baby essentials, and a resistance band (supplied at first class only - $10 band purchase required for subsequent classes).
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