Stroller Strides at FIT4MOM
About this class
Stroller Strides is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Scroll below for a view of our upcoming schedule and to enroll for a class... Your first workout is complimentary!*FIRST CLASS FREE with local Nevada ID*CLICK HERE TO JOIN OUR INTEREST LIST
About this studio
Classes for pre and post-natal mothers offered at locations across the Las Vegas Valley!
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How to prepare
Please bring mats for any outdoor classes!
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Stroller Strides with Michelle
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