Our Village Playgroup at FIT4MOM - Body Back San Marcos
About this class
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation. Any questions? Contact Julia Hensley: email@example.com
About this studio
FIT4MOM gives women the "Strength for Motherhood" by providing classes and support for moms in every stage of motherhood.
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How to prepare
They suggest wearing comfortable moisture wicking clothes and athletic shoes. Please bring a towel or mat for their ground exercises and plenty of water! For outdoor classes please bring a hat and/or sunblock.
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