POWER Pull at FIT36
About this class
Power workouts are the foundation of the FIT36 program. Alternating between "push" and "pull" movements, they will challenge you to increase your strength and cardio conditioning through dynamic functional movements that challenge opposing muscles. Your trainer will help you master the correct form before motivating you to increase weight or repetitions, helping enable you to safely and effectively power your fitness to the next level.
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How to prepare
Please wear comfortable workout clothing and well supported gym shoes.
How to get there
Fit36 - Rocklin is located at 5418 Crossings Drive, Suite 101 Rocklin, CA 95677
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POWER Pull with Kelsey
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