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STRIDE - TOTAL BODY at FIRE Station 2

4.7(1,043)
2, Jalan Kiara, Kuala Lumpur, 50480

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About this class

STRIDE total body is an all in one signature workout that includes 20 minutes of interval cardio treadmill routines and 15 minutes high intensity strength training utilising the fire trainer, free weights, kettle bells, power balls and other equipment. STRIDE total body is rounded off with 10 minutes of core conditioning & dynamic yoga exercises to give you a complete euphoric workout experience that burns calories. Please arrive minimum 15 min before class to ensure you are ready and equipped to get fired-up when class begins! If you arrive after the class begins we have a strict 5 min grace period- after which you will not be allowed to enter the class.

About this studio

FIRE Station 2 logo
FIRE Station 2

There is an internal motivation, drive and ambition inside us all to lead a rich, full life. At the FIRE Station they aim to ignite and fuel this inner motivation with their enthusiasm…read more

500+ ratings for STRIDE - TOTAL BODY

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4.7/5.0
based on 1,043 ratings

Most recent reviews

STRIDE - TOTAL BODY with Josh
Exhausting... so..many...burpees
STRIDE - TOTAL BODY with Eddie
An attentive coach to everyone
STRIDE - TOTAL BODY with U
Awesome , sweat out
STRIDE - TOTAL BODY with Joanne
Love it. Instructor was super fun
STRIDE - TOTAL BODY with U
Pretty good moves more towards upper body. Music wasn’t that motivating but might just be different preference. Overall good sweat!
STRIDE - TOTAL BODY with U
Whilst the instructor is enthusiastic, it would be more fruitful if the session could be more engaging wherein the instructor can rectify and guide our moves accordingly ????
STRIDE - TOTAL BODY with Eddie
I errr died?
STRIDE - TOTAL BODY with Eddie
Awesome gym and workout modules
STRIDE - TOTAL BODY with Eddie
Eddie’s class is the best!!!
STRIDE - TOTAL BODY with Josh
Josh really likes his burpees haha
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How to prepare

Please wear clothing that is comfortable to move in and wear proper trainers. Please arrive minimum 15 min before class to ensure you are ready and equipped to get fired-up when class begins! If you arrive after the class begins we have a strict 5 min grace period- after which you will not be allowed to enter the class. If you join RIDE HIIT or RIDE Yoga classes please bring your own trainers or bike shoes (SPD cleats)!

How to get there

FIRE Station 2 is located at Ground floor, Plaza Mont Kiara, 2 Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.

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