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Aerial Fundamentals (beginner-must take first before any other Aerial Class) at Fighting Gravity Fitness LLC

4.8(211)
1911 West Cary Street, Richmond, VA, 23220

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About this class

Welcome to Aerial Fitness FUNdamentals 1! Here you will discover the power, excitement and pure joy of flowing in and out of certain moves or inversions for the first time. Through this step-by-step technique, you will be guided through a Decompression of the spine (which includes zero-compression inversions). You will also learn the ins and outs of the Hammock, the proper technique in getting in the hammocks and placement of where the hammocks should be in this fun-filled action-packed class. Open your mind to this new beginning, and a new way to exercise. Build strength, and have the best time while learning something completely new! It is strongly recommended to take at least 3-4 sessions in FUNdamentals Aerial before advancing to the intermediate or advanced Aerial classes. Get ready to let go, have fun and just feel amazing after your first session. *For hygiene and safety: Please wear sleeved shirts that cover the armpits, no tank tops, and refrain from wearing jewelry*

About this studio

Fighting Gravity Fitness LLC logo
Fighting Gravity Fitness LLC

Fighting Gravity Fitness is Virginia’s premier Aerial Yoga Fitness Studio. Aerial Yoga is a new style of yoga that combines traditional yoga, Pilates, dance and acrobatics with…read more

211 ratings for Aerial Fundamentals (beginner-must take first before any other Aerial Class)

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4.8/5.0
based on 211 ratings

Most recent reviews

Aerial Fundamentals (beginner-must take first before any other Aerial Class) with Kamryn
Super fun!
Aerial Fundamentals (beginner-must take first before any other Aerial Class) with Kamryn
This class was informative, fun, relaxing, and Kamryn was very attentive!
Aerial Fundamentals (beginner-must take first before any other Aerial Class) with Riley
This class was so much fun! The instructor was so patient, helpful and encouraging. I’ve never done anything like it before but I’m hooked! I will most definitely be back.
Aerial Fundamentals (beginner-must take first before any other Aerial Class) with Riley
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Aerial Fundamentals (beginner-must take first before any other Aerial Class) with Riley
Had a blast! They are very welcoming and the teacher was super helpful. Made an intimidating workout really fun!
Aerial Fundamentals (beginner-must take first before any other Aerial Class) with Riley
Riley was amazing at welcoming us newbie to the aerial world! Will definitely be back!
Aerial Fundamentals (beginner-must take first before any other Aerial Class) with Riley
This class was so fun and a great core workout! The instructor (Riley) was very patient and informative when it came to walking us through the different moves. I’ll definitely be going back!
Aerial Fundamentals (beginner-must take first before any other Aerial Class) with Riley
Such a great class! I’m not in shape at all and have zero upper body strength, so I was terrified going in. But I was able to do all of the exercises and I felt amazing! Will be back later this week!!
Aerial Fundamentals (beginner-must take first before any other Aerial Class) with Jodi
Loved this class! Can’t wait to go back!
Aerial Fundamentals (beginner-must take first before any other Aerial Class) with Riley
So much fun! Not a “workout” but it was relaxing and a great way to spend a Saturday morning. Got a great stretch and it really loosened up my back.
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How to prepare

Please wear comfortable athletic attire. In Aerial Yoga (hammock) classes, wear a shirt that has a sleeve to cover the armpits, please no tank tops or short shorts. Remove all jewelry, watches, or anything that could snag the hammocks before class. Use only socks with the grips. Socks are sold in the studio if needed. Please, no late arrivals, since measuring hammock height is required, and each class starts with a relaxation. In our Bungee Fitness classes, workout shoes are required. No shorts. Bring water. Absolutely no late arrivals.

How to get there

Fighting Gravity Fitness is located at 1911 (Studio A) or 1913 (Studio B) W. Cary Street, Richmond, VA 23220, near Shyndigz Restaraunt in the "Fan" area. Street parking or rear parking lot accessible with rear door entrance.

Amenities

Mats, Parking

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