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Fierce Movement - Core + Arms + Cardio at Fierce45

4.8(263)
527 E Mississippi Ave, Denver, CO, 80210
Wash Park

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About this class

Are your legs burnt out from all that hiking, biking, and running? Want to focus more on arms, core, and a bit of cardio? The Arms, Core, and Cardio class is the best way to strengthen and tone the upper body while still getting a kick-ass workout. With longer blocks of each section and cardio in-between, you’ll leave dripping sweat and feeling noticeably stronger. This class is suitable for beginners or advanced students and is a great add-on to your cross-training days. **We recommend that you take about 10 Fierce Classes prior to signing-up for Core + Arms + Cardio.**

About this studio

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Fierce45

Fierce45® is Denver's Premiere High Intensity Pilates Studio that combines high-intensity, low impact and mindful movement for one of the most efficient workouts! At Fierce45,…read more

263 ratings for Fierce Movement - Core + Arms + Cardio

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4.8/5.0
based on 263 ratings

Most recent reviews

Fierce Movement - Core + Arms + Cardio with Juliana
Very tough workout on my core. The cardio was ok and the class could have done more arms. But overall it was a good workout
Fierce Movement - Core + Arms + Cardio with Juliana
Juliana’s upbeat attitude keeps me motivated throughout class. She’s a total joy, even when she’s unapologetically kicking your butt. :)
Fierce Movement - Core + Arms + Cardio with Juliana
Juliana was amazing! One of my new favorite instructors
Fierce Movement - Core + Arms + Cardio with Juliana
Fun class
Fierce Movement - Core + Arms + Cardio with Juliana
Juliana is hands down one of the best instructors. Shes creates the best atmosphere for the class and really understands when to push and when to offer modifications.
Fierce Movement - Core + Arms + Cardio with Veronica
Veronica was great and made me feel welcome for my first time at the studio, same with the other students. I personally didnt enjoy that type of workout but would highly recommend the studio for that type of class!
Fierce Movement - Core + Arms + Cardio with Veronica
Hard AF
Fierce Movement - Core + Arms + Cardio with Veronica
She was great! So encouraging and adjusted mistakes. Hard workout!!
Fierce Movement - Core + Arms + Cardio with Allison
Great combo. Nice to have a break for the legs :)
Fierce Movement - Core + Arms + Cardio with Veronica
My obliques felt like they might explode - in a good way
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How to prepare

Please bring sticky socks, a water bottle, and your badass self! First time?? Please arrive no less than 15 minutes before the class start time, as a machine and studio walkthrough is required beforehand. If you arrive late, you will not be allowed to take class even if you have taken a similar method in the past. Thanks for understanding! Sticky socks are required for class. Please bring your own, or you my purchase a pair at the studio.

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