Get ClassPass

Start taking classes at Fierce Grace and other studios!

How it works

S.O.B - Beginners/Injuries (Off-Peak) at Fierce Grace

260 Kilburn Ln, London, LND, W10 4BA
Queen's Park

Start taking classes at Fierce Grace and other studios!

How it works

About this class

75 Minutes Our class for beginners, injured, stiff, and unfit. Stiff, Old or Broken (S.O.B) has recently undergone its own modification and rehabilitation in our quest to continually improve our knowledge and skill in the area of working with injuries. You will experience more rehabilitation exercises to strengthen core, lower back, hamstrings and sacrum areas. Safe, effective, scientifically-proven exercises woven into template yoga poses to provide a safe environment for people to bring stabilization to overly loose or vulnerable areas, as well as flexibility to tight areas. Core and back are safely strengthened and engaged. No other group yoga class is using the latest findings and research in this way. Key benefits: Learn to safely work with your injury or body type, prevent aggravation of injuries, start the healing process, learn that your injury need not stop you doing yoga.

About this studio

Fierce Grace logo
Fierce Grace

Fierce Grace is a new Hot yoga system, having led the UK in the Hot Yoga revolution by bringing Bikram Yoga to London in 1994. Providing the ultimate blend of strength and flexibility…read more

20 ratings for S.O.B - Beginners/Injuries (Off-Peak)

5 stars
4 stars
3 stars
2 stars
1 star
based on 20 ratings

Most recent reviews

S.O.B - Beginners/Injuries (Off-Peak) with Shirley
As always, Shirley was incredible
S.O.B - Beginners/Injuries (Off-Peak) with Shirley
It was just excellent! My body and my mind were deeply connected. I will definitely come back!!
S.O.B - Beginners/Injuries (Off-Peak) with Shirley
Lovely class, challenged me in a good way, very attentive teacher, small group, would do it again
S.O.B - Beginners/Injuries (Off-Peak) with Diana
Chill workout, great if you are not in the best of shape :)
S.O.B - Beginners/Injuries (Off-Peak) with Steve
Really good into
S.O.B - Beginners/Injuries (Off-Peak)
Nice class
S.O.B - Beginners/Injuries (Off-Peak)
Really fantastic teacher who was able to recognise when individuals were struggling and correct them accordingly. Great fun and really friendly staff
S.O.B - Beginners/Injuries (Off-Peak)
I had never done yoga, let alone hot yoga before. It was far too hot for me but I was able to sit down and rest without feeling pressured. Instructor was very friendly.
S.O.B - Beginners/Injuries (Off-Peak) with Delphine
A great stretch and sweat
S.O.B - Beginners/Injuries (Off-Peak)
Studio and instructor both good. Challenging class.
Saturday, May 25
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
There are no upcoming “S.O.B - Beginners/Injuries (Off-Peak)” classes on this day.

View the full studio schedule to see other classes.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.

How to prepare

This is Hot yoga so we do advise that you arrive for your class fully hydrated. You'll need two towels (one to practice, one to shower) and some water. Towels can be rented for £1.20 and water is on sale. Mats rental is included. Please feel free to bring your own if you prefer. Lockers (using padlocks), showers with shower gel and shampoo and hair dryers are all available.

How to get there

There is pay and display parking on surrounding streets (Beethoven, Fifth Ave, Oliphant St, Nutbourne St, Dart St, Bravington St) from 8am to 6.30pm Mon to Fri and there is a large pay and display car park on the Kilburn Lane junction with Salisbury Rd. Before 8am and after 6.30pm parking is free on single yellow lines along Kilburn Lane. A short walk from Queen's Park or Kensal Rise stations.


Lockers, Mats, Parking, Showers, Towels

Start taking classes at Fierce Grace and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!