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S.O.B. - Beginners/Injuries at Fierce Grace

4.7(95)
200 Regent's Park Rd, London, LND, NW1 8BE
Primrose Hill / Chalk Farm

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About this class

75 minutes Our class for beginners, injured, stiff, and unfit. Stiff, Old or Broken (S.O.B) has recently undergone its own modification and rehabilitation in our quest to continually improve our knowledge and skill in the area of working with injuries. You will experience more rehabilitation exercises to strengthen core, lower back, hamstrings and sacrum areas. Safe, effective, scientifically-proven exercises woven into template yoga poses to provide a safe environment for people to bring stabilisation to overly loose or vulnerable areas, as well as flexibility to tight areas. Core and back are safely strengthened and engaged. No other group yoga class is using the latest findings and research in this way. Key benefits: Learn to safely work with your injury or body type, prevent aggravation of injuries, start the healing process, learn that your injury need not stop you doing yoga.

About this studio

Fierce Grace logo
Fierce Grace

Fierce Grace is a new Hot yoga system, having led the UK in the Hot Yoga revolution by bringing Bikram Yoga to London in 1994. Providing the ultimate blend of strength and flexibility… read more

Wednesday, March 20
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There are no classes Today, March 20.
Friday, March 22
75 min
Flexibility, Balance, Arms, Yoga
Saturday, March 23
75 min
Flexibility, Balance, Arms, Yoga
Friday, March 29
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

This is Hot yoga so we do advise that you arrive for your class fully hydrated. You'll need two towels (one to practice, one to shower) and some water. Towels can be rented for £1.20 and water is on sale. Mats rental is £1. Please feel free to bring your own if you prefer. Lockers (using padlocks), showers with shower gel and shampoo and hair dryers are all available.

How to get there

Parking: Pay and display is available on surrounding streets - Regents Park Road, Chalk Farm Road, Gloucester Avenue, Primrose Hill Road, King Henry's Road and there is free 2hr parking in Morrison's supermarket on Chalk Farm Road. Free parking weekends and after 6.30pm, except on the Primrose Hill side of the bridge it is free parking after 6pm. A short walk from Chalk Farm, Kentish Town West, Kentish Town or Camden stations.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

95 ratings for S.O.B. - Beginners/Injuries

5 stars
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4.7/5.0
based on 95 ratings

Most recent reviews

S.O.B. - Beginners/Injuries with Gemma
Gemma is a great teacher, really enjoyed this class
S.O.B. - Beginners/Injuries
This is an excellent class with a calm, patient, and helpful instructor. The pace is adequate for beginners and those who want extra guidance on poses. I love coming on a regular basis to S.O.B.
S.O.B. - Beginners/Injuries
The instructor is calm, patient and clear in her instruction and guidance. The pace is perfectly suited for someone new to the practice.
S.O.B. - Beginners/Injuries
Love it! The instructor is lovely and really great at giving variations for any injuries :)
S.O.B. - Beginners/Injuries
A great introductory class with an instructor who was mindful of beginners and those with injuries. Plenty of instruction to guide one through the poses. Men's shower facilities were not luxurious yet acceptable. Bring a pair of flip flops for comfort.
S.O.B. - Beginners/Injuries
Fantastic class, as always.
S.O.B. - Beginners/Injuries
A fantastic class - perfect to be stretched but not over-stretched. Great vibes and a very attentive teacher. I highly recommend.
S.O.B. - Beginners/Injuries
Great class - perfect for people who are injured / stiff - good pace but still challenging
S.O.B. - Beginners/Injuries
Really enjoyed!
S.O.B. - Beginners/Injuries
Excellent class as always. Lovely teacher who welcomes questions and offers alternative positions to suit everyone's abilities. Exhausting and rejuvenating in one.

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