Primal 60 at Fierce Grace
About this class
Duration: 60 minutesAwaken your primal instincts and get in prime condition. The evolution of the Classic Class. We took the best of our foundation poses, added developments and new sequencing and created a 60 minute class that is safe for newcomers whilst moving the avid FG-o-phile into new areas. This grounding but challenging class has been reworked to include a breath-led Warrior sequence, new poses, core work and arm strengthening. The simplicity of the class is balanced by its power.Key benefits:Skeletal alignmentStrength, fluidity and stamina
About this studio
At Fierce Grace, yoga is not a technique. Yoga is not about being flexible or strong. Yoga is accepting no limitations.
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Primal 60 with Brooke
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How to prepare
Please be aware that all classes are practiced in a heated room. Please bring a mat, two towels and water. Mats and towels are available for hire and water for sale (£1.00 per mat per session, £1.50 per towel, £1.50 for 1.5L water bottle). Minimum card charge: £10. New students: please fill in registration form before arrival.
How to get there
Please be aware that all classes are practiced in a heated room. Please bring a mat, two towels and water. Mats and towels are available for hire and water for sale (£1.00 per mat per session, £1.50 per towel, £1.50 for 1.5L water bottle).
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