Twerk'out at Femme Body Fitness
About this class
In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rhythmic and fast paced shaking of the booty to make it jiggle and move in different directions. The constant motion of moving hips back will strengthen the lower back muscles and the squat position necessary for this dance will have your legs burning for days! Experience this latest dance craze and learn to dance like a video vixen all while breaking a sweat and getting fit!
About this studio
They offer a wide variety of classes to help the everyday women achieve her fitness goals and to keep things interesting! Variety is the spice of life!
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How to prepare
Please wear comfortable work-out clothes to class. For the Lap Dance Class, stilettos are mandatory.
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